{"id":548,"date":"2020-12-02T09:00:00","date_gmt":"2020-12-02T00:00:00","guid":{"rendered":"https:\/\/www.s-bac.com\/hadarune\/magazine\/?p=548"},"modified":"2020-11-28T01:30:51","modified_gmt":"2020-11-27T16:30:51","slug":"%e5%85%89%e8%80%81%e5%8c%96%e3%81%a8%e7%b4%ab%e5%a4%96%e7%b7%9a2","status":"publish","type":"post","link":"https:\/\/www.s-bac.com\/hadarune\/magazine\/healthy\/548\/","title":{"rendered":"\u5149\u8001\u5316\u3068\u7d2b\u5916\u7dda2"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1591\" height=\"1060\" src=\"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-content\/uploads\/2020\/11\/image30-1591x1060.jpg\" alt=\"\" class=\"wp-image-555\" srcset=\"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-content\/uploads\/2020\/11\/image30-1591x1060.jpg 1591w, https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-content\/uploads\/2020\/11\/image30-300x200.jpg 300w, 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90\uff05\u304c\u900f\u904e\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u5c4b\u5916\u3067\u306f\u592a\u967d\u304b\u3089\u76f4\u63a5\u5c4a\u304f\u7d2b\u5916\u7dda\u91cf\u3068\u3001\u7a7a\u6c17\u4e2d\u3067\u6563\u4e71\u3057\u3066\u5c4a\u304f\u7d2b\u5916\u7dda\u91cf\u304c\u307b\u307c\u540c\u7a0b\u5ea6\u3067\u3059\u3002<br>\u7d2b\u5916\u7dda\u306e\u53cd\u5c04\u7387\u306f\u5730\u8868\u9762\u306e\u7a2e\u985e\u306b\u3088\u308a\u3001\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<br>\u4e3b\u306a\u7d2b\u5916\u7dda\u53cd\u5c04\u7387\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"ul_01 wp-block-list\"><li>\u65b0\u96ea\uff1a80\uff05<\/li><li>\u7802\u6d5c\uff1a10 \uff5e 20\uff05<\/li><li>\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u30fb\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\uff1a10\uff05<\/li><li>\u6c34\u9762\uff1a10 \uff5e 20%<\/li><li>\u8349\u5730\u30fb\u829d\u751f\u3001 \u571f\u9762\uff1a10\uff05\u4ee5\u4e0b<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a19\u9ad8\u304c1000m\u4e0a\u6607\u3059\u308b\u3054\u3068\u306b\u7d2b\u5916\u7dda\u91cf\u306f10 \uff5e12\uff05\u5897\u52a0\u3057\u3001\u5e74\u9593\u3067\u898b\u308b\u3068\u3001\u5c4b\u5185\u3067\u50cd\u304f\u4eba\u306f\u5c4b\u5916\u3067\u50cd\u304f\u4eba\u306e10 \uff5e 20\uff05\u306e\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u3066\u3044\u307e\u3059\u3002<br>\uff08\uff37\uff28\uff2f\uff1aProtection against exposure to ultraviolet radiation1995\uff09<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"magazine__post__contents__title wp-block-heading\"><strong><strong><strong>\u65e5\u672c\u306b\u304a\u3051\u308b\u65e5\u5e38\u751f\u6d3b\u306e\u7d2b\u5916\u7dda\u3070\u304f\u9732<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group magazine__post__contents_txt\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"510\" src=\"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-content\/uploads\/2020\/12\/uv.jpg\" alt=\"\" class=\"wp-image-564\" srcset=\"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-content\/uploads\/2020\/12\/uv.jpg 580w, https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-content\/uploads\/2020\/12\/uv-300x264.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u74b0\u5883\u7701\uff08\u7d2b\u5916\u7dda\u74b0\u5883\u4fdd\u5065\u30de\u30cb\u30e5\u30a2\u30eb2020\uff09\u3088\u308a<\/p>\n\n\n\n<ul class=\"ul_01 wp-block-list\"><li>\u5357\u306b\u884c\u304f\uff08\u7def\u5ea6\u304c\u4f4e\u304f\u306a\u308b\uff09\u307b\u3069\u5f37\u3044\u3002<\/li><li>1\u5e74\u306e\u3046\u3061\u3067\u306f\u6625\u304b\u3089\u521d\u79cb\u306b\u304b\u3051\u3066\u5f37\u3044\u3002<br>\uff084 \uff5e 9\u6708\u306b1\u5e74\u9593\u306e\u304a\u3088\u305d70 \uff5e 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class=\"reference_tit\">\u53c2\u8003\u6587\u732e<\/p>\n<ul>\n<li><a href=\"https:\/\/www.data.jma.go.jp\/gmd\/env\/ozonehp\/3-1ozone.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u6c17\u8c61\u5e81\uff08\u30aa\u30be\u30f3\u5c64\u30fb\u7d2b\u5916\u7dda\u306e\u77e5\u8b58\uff09<\/a><\/li>\n<li><a href=\"http:\/\/db.cger.nies.go.jp\/gem\/ja\/uv\/uv_index\/outline\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u56fd\u7acb\u74b0\u5883\u7814\u7a76\u6240\uff08\u7d2b\u5916\u7dda\u306b\u3064\u3044\u3066\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.dermatol.or.jp\/qa\/qa2\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u65e5\u672c\u76ae\u819a\u79d1\u5b66\u4f1a\uff08\u76ae\u819a\u79d1Q&amp;A\u30fb\u65e5\u713c\u3051\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.env.go.jp\/chemi\/matsigaisen2015\/full\/matsigaisen2015_full.pdf\" target=\"_blank\" rel=\"noreferrer noopener 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