{"id":2005,"date":"2022-08-03T09:00:00","date_gmt":"2022-08-03T00:00:00","guid":{"rendered":"https:\/\/www.s-bac.com\/hadarune\/magazine\/?p=2005"},"modified":"2022-07-29T18:45:21","modified_gmt":"2022-07-29T09:45:21","slug":"%e8%82%89%e3%81%ae%e6%a0%84%e9%a4%8a%e7%b4%a0%e3%81%a8%e8%84%82%e8%b3%aa%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/www.s-bac.com\/hadarune\/magazine\/nutrient\/2005\/","title":{"rendered":"\u8089\u306e\u6804\u990a\u7d20\u3068\u8102\u8cea\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1591\" height=\"1060\" src=\"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-content\/uploads\/2022\/07\/image111-1591x1060.jpg\" alt=\"\" class=\"wp-image-2010\" srcset=\"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-content\/uploads\/2022\/07\/image111-1591x1060.jpg 1591w, 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href=\"https:\/\/www.s-bac.com\/hadarune\/magazine\/diary\/1990\/\">\u808c\u3068\u98df\u4e8b\u3068\u76ae\u8102\u3068<\/a>\uff09\uff01<br>\u76ae\u8102\u304c\u4f59\u8a08\u306b\u51fa\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u305d\u308c\u304c\u539f\u56e0\u3067\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5404\u7a2e\u8089\u306e\u8102\u8cea\u91cf\u3068\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u5404\u8089100\uff47\u5f53\u305f\u308a\u306e\u8102\u8cea\u91cf\u3011<br>\u725b\u8089\uff08\u548c\u725b\u80a9\u30ed\u30fc\u30b9\uff09\u30fb\u30fb\u30fb37.4\uff47<br>\u8c5a\u8089\uff08\u5927\u578b\u7a2e\u80a9\u30ed\u30fc\u30b9\uff09\u30fb\u30fb\u30fb19.2\uff47<br>\u9d8f\u8089\uff08\u82e5\u9ce5\u817f\u76ae\u4ed8\u304d\uff09\u30fb\u30fb\u30fb14.2\uff47<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e2020\u5e74\u7248\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306b\u3088\u308b\u3068\u3001\u8102\u8cea\u306e\u4e00\u65e5\u306e\u6442\u53d6\u57fa\u6e96\u5024\u306f1\u6b73\u4ee5\u4e0a\u306720\uff5e30\uff05\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306b\u5bfe\u3057\u3066\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u91cf\u3092\u6442\u53d6\u3057\u305f\u3089\u3044\u3044\u306e\u304b\u3068\u3044\u3046\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u300125\u6b73\u306e\u5973\u6027\u3067\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u201c\u3075\u3064\u3046\u201d\uff08\u4f4e\u3044\u3001\u3075\u3064\u3046\u3001\u9ad8\u3044\u3001\u306e3\u6bb5\u968e\u3067\u8a55\u4fa1\u3055\u308c\u307e\u3059\uff09\u306e\u65b9\u306a\u3089\u3001\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f2,000kcal\u3067\u3059\u3002\u3053\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u304b\u3089\u8102\u8cea\u306e20\uff5e30\uff05\u306e\u5024\u3092\u8a08\u7b97\u3059\u308b\u3068\u3001400\uff5e600kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u3046\u3061400\uff5e600kcal\u306f\u8102\u8cea\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u76ee\u6a19\u91cf\u3068\u306a\u308a\u307e\u3059\u3002\u8102\u8cea\u306f1g\u7d049kcal\u3067\u3059\u304b\u3089\u3001\u8102\u8cea\u91cf\u306b\u3059\u308b\u3068\u7d0444.4\uff5e66.7g\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u306e\u591a\u3044\u98df\u6750\u306f\u5148\u306b\u6319\u3052\u305f\u8089\u985e\u306e\u4ed6\u3001\u69d8\u3005\u3042\u308a\u307e\u3059\u3002<br>100\uff47\u5f53\u305f\u308a\u306e\u8102\u8cea\u91cf\u306e\u76ee\u5b89\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u8abf\u7406\u7528\u6cb9\u30fb\u30fb\u30fb100\uff47<br>\u88fd\u83d3\u7528\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u30fb\u30fb\u30fb99.9\uff47<br>\u30d0\u30bf\u30fc\u30fb\u30fb\u30fb83\uff47<br>\u30de\u30e8\u30cd\u30fc\u30ba\u30fb\u30fb\u30fb75.3\uff47<br>\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u30fb\u30fb\u30fb35.2\uff47<br>\u677f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30df\u30eb\u30af\uff09\u30fb\u30fb\u30fb24.2\uff47<\/p>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<br>\u500b\u4eba\u5dee\u3084\u65e5\u306b\u3088\u3063\u3066\u3070\u3089\u3064\u304d\u304c\u5927\u304d\u304f\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u304a\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30ec\u30fc\u3001\u30e9\u30fc\u30e1\u30f3\u3001\u304b\u3089\u63da\u3052\u3084\u3068\u3093\u304b\u3064\u3001\u304a\u83d3\u5b50\u306a\u3069\u3082\u304b\u306a\u308a\u9ad8\u8102\u8cea\u3067\u3059\u3002<br>\u6570\u5b57\u3092\u6c17\u306b\u3057\u3059\u304e\u308b\u3068\u304a\u3044\u3057\u3044\u3082\u306e\u3082\u98df\u3079\u3089\u308c\u307e\u305b\u3093\u304c\u3001\u7279\u306b\u76ae\u8102\u304c\u591a\u3081\u306e\u30d9\u30bf\u808c\u3055\u3093\u3084\u3001\u76ae\u8102\u306e\u591a\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u808c\u8352\u308c\u3059\u308b\u65b9\u306f\u3001\u76ee\u5b89\u3068\u3057\u3066\u982d\u306e\u7247\u9685\u306b\u899a\u3048\u3066\u304a\u3044\u3066\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"reference font-gothic\">\n<p class=\"reference_tit\">\u53c2\u8003\u6587\u732e<\/p>\n<ul>\n<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 \uff5c\u539a\u751f\u52b4\u50cd\u7701 (mhlw.go.jp)<\/a><\/li>\n<li><a href=\"https:\/\/www.jsnfs.or.jp\/news\/news_20210115.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u306e\u516c\u8868 | \u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6804\u990a\u30fb\u98df\u7ce7\u5b66\u4f1a (jsnfs.or.jp)<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"\u5148\u65e5\u3001\u8089\u98df\u3092\u3059\u308b\u3068\u9854\u3084\u982d\u76ae\u306e\u76ae\u8102\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u304a\u8a71\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u8089\u306e\u8102\u8cea\u3068\u6442\u53d6\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\u3002 \u304a\u8089\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066 \u725b\u8089\u3001\u8c5a\u8089\u3001\u9d8f\u8089\u306a\u3069\u306b\u5171\u901a\u3057\u3066\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u306f\u306a\u3093\u3068\u3044\u3063\u3066\u3082\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3067 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