{"id":1973,"date":"2022-07-20T09:00:00","date_gmt":"2022-07-20T00:00:00","guid":{"rendered":"https:\/\/www.s-bac.com\/hadarune\/magazine\/?p=1973"},"modified":"2022-07-29T09:15:26","modified_gmt":"2022-07-29T00:15:26","slug":"%e3%82%ab%e3%83%ab%e3%83%94%e3%82%b9%e3%81%a8%e3%82%ab%e3%83%ab%e3%83%94%e3%82%b9%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%bf%e3%83%bc%e3%81%ae%e9%81%95%e3%81%84%e3%82%92%e3%81%94%e5%ad%98%e3%81%98%e3%81%a7-2","status":"publish","type":"post","link":"https:\/\/www.s-bac.com\/hadarune\/magazine\/nutrient\/1973\/","title":{"rendered":"\u30ab\u30eb\u30d4\u30b9\u3068\u30ab\u30eb\u30d4\u30b9\u30a6\u30a9\u30fc\u30bf\u30fc\u306e\u9055\u3044\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f\u2461"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1591\" height=\"1060\" src=\"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-content\/uploads\/2022\/07\/image109-1591x1060.jpg\" alt=\"\" class=\"wp-image-1984\" 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wp-block-group-is-layout-flow\">\n<p>\u524d\u56de\u306f\u30ab\u30eb\u30d4\u30b9\u3068\u30ab\u30eb\u30d4\u30b9\u30a6\u30a9\u30fc\u30bf\u30fc\u306e\u539f\u6750\u6599\u306b\u3064\u3044\u3066\u304a\u304a\u307e\u304b\u306b\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3057\u305f\u3002<br>\uff08<a class=\"txtlink\" href=\"https:\/\/www.s-bac.com\/hadarune\/magazine\/nutrient\/1962\/\">\u30ab\u30eb\u30d4\u30b9\u3068\u30ab\u30eb\u30d4\u30b9\u30a6\u30a9\u30fc\u30bf\u30fc\u306e\u9055\u3044\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f\u2460<\/a>\uff09<\/p>\n\n\n\n<p>\u5e0c\u91c8\u3057\u305f\u30ab\u30eb\u30d4\u30b9\u306e\u5473\u3068\u30ab\u30eb\u30d4\u30b9\u30a6\u30a9\u30fc\u30bf\u30fc\u306e\u5473\u306e\u9055\u3044\u3092\u7686\u69d8\u306f\u3054\u5b58\u3058\u3067\u3057\u305f\u304b\u3002<br>\u3053\u306e\u5473\u306e\u9055\u3044\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3001\u679c\u7cd6\u3076\u3069\u3046\u7cd6\u6db2\u7cd6\u3068\u306f\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"magazine__post__contents__title wp-block-heading\"><strong>\u679c\u7cd6\u3076\u3069\u3046\u7cd6\u6db2\u7cd6<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group magazine__post__contents_txt\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u30ab\u30eb\u30d4\u30b9\u540c\u69d8\u306b\u3001\u6691\u3044\u6642\u671f\u306b\u306f\u98f2\u307f\u305f\u304f\u306a\u308b\u30a2\u30a4\u30b9\u30b3\u30fc\u30d2\u30fc\u306b\u5165\u308c\u308b\u30ac\u30e0\u30b7\u30ed\u30c3\u30d7\u306f\u3001\u305d\u306e\u307b\u3068\u3093\u3069\u304c\u679c\u7cd6\u3076\u3069\u3046\u7cd6\u6db2\u7cd6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u679c\u7cd6\u3076\u3069\u3046\u7cd6\u6db2\u7cd6\u306f\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3084\u3055\u3064\u307e\u3044\u3082\u3001\u3058\u3083\u304c\u3044\u3082\u306a\u3069\u306e\u3067\u3093\u3077\u3093\u304b\u3089\u4f5c\u3089\u308c\u308b\u3082\u306e\u3067\u3001\u305d\u308c\u3089\u3092\u7dcf\u79f0\u3057\u3066\u300c\u7570\u6027\u5316\u7cd6\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7570\u6027\u5316\u7cd6\u306f\u305d\u306e\u6fc3\u5ea6\u306b\u3088\u3063\u3066\u547c\u3073\u65b9\u304c\u5909\u308f\u308a\u307e\u3059\u3002<br>\u3076\u3069\u3046\u7cd6\u679c\u7cd6\u6db2\u7cd6\u30fb\u30fb\u30fb\u679c\u7cd6\u542b\u6709\u738750\uff05\u672a\u6e80<br>\u679c\u7cd6\u3076\u3069\u3046\u7cd6\u6db2\u7cd6\u30fb\u30fb\u30fb\u679c\u7cd6\u542b\u6709\u738750\uff05\u4ee5\u4e0a\uff5e90\uff05\u672a\u6e80<br>\u9ad8\u679c\u7cd6\u6db2\u7cd6\u30fb\u30fb\u30fb\u679c\u7cd6\u542b\u6709\u738790\uff05\u4ee5\u4e0a<\/p>\n\n\n\n<p>\u7570\u6027\u5316\u7cd6\u306f\u7279\u5fb4\u3068\u3057\u3066\u3001\u4f4e\u6e29\u306b\u306a\u308b\u3068\u7518\u5473\u304c\u5f37\u304f\u306a\u308b\u6027\u8cea\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u51b7\u305f\u3044\u30c9\u30ea\u30f3\u30af\u306a\u3069\u306b\u3088\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"magazine__post__contents__title wp-block-heading\"><strong>\u7802\u7cd6\u3068\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group magazine__post__contents_txt\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u7802\u7cd6\u304c\u3055\u3068\u3046\u304d\u3073\u3084\u3066\u3093\u3055\u3044\u3092\u539f\u6599\u306b\u3057\u3066\u3044\u308b\u306e\u306b\u5bfe\u3057\u3001\u679c\u7cd6\u3076\u3069\u3046\u7cd6\u6db2\u7cd6\u306f\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3084\u30a4\u30e2\u306e\u3067\u3093\u3077\u3093\u304c\u539f\u6599\u3067\u3059\u3002\u3067\u3093\u3077\u3093\u3092\u5206\u89e3\u3057\u3066\u30d6\u30c9\u30a6\u7cd6\u306b\u3057\u3001\u305d\u306e\u4e00\u90e8\u3092\u679c\u7cd6\u306b\u5909\u63db\u3059\u308b\u3053\u3068\u3067\u3064\u304f\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7802\u7cd6\u3068\u7570\u6027\u5316\u7cd6\u306f\u3069\u3061\u3089\u3082\u3001\u679c\u7cd6\u3068\u3001\u3076\u3069\u3046\u7cd6\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u8eab\u4f53\u306b\u5438\u53ce\u3055\u308c\u308b\u969b\u306f\u3001\u7802\u7cd6\u304c\u679c\u7cd6\u3068\u3076\u3069\u3046\u7cd6\u306b\u5206\u89e3\u3055\u308c\u308b\u306e\u306b\u5bfe\u3057\u3001\u679c\u7cd6\u3076\u3069\u3046\u7cd6\u6db2\u7cd6\u306f\u306f\u3058\u3081\u304b\u3089\u679c\u7cd6\u3068\u3076\u3069\u3046\u7cd6\u306b\u5206\u89e3\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8eab\u4f53\u306b\u7d20\u65e9\u304f\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7802\u7cd6\u3068\u6bd4\u3079\u308b\u3068\u3001\u975e\u5e38\u306b\u5b89\u4fa1\u3067\u5b89\u5b9a\u7684\u306b\u751f\u6210\u3057\u3001\u8f38\u9001\u3057\u3084\u3059\u3044\u3053\u3068\u304b\u3089\u591a\u304f\u306e\u98df\u54c1\u306b\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"magazine__post__contents__title wp-block-heading\"><strong>FODMAP\u3068\u7cd6\u5316<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group magazine__post__contents_txt\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u4ed6\u306b\u3082\u3001\u7802\u7cd6\u3088\u308a\u3082\u679c\u7cd6\u304c\u591a\u3044\u7570\u6027\u5316\u7cd6\u306f\u3001\u5c0f\u8178\u3067\u306e\u5438\u53ce\u304c\u60aa\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u679c\u7cd6\u306f\u3001FODMAP\u3068\u8a00\u308f\u308c\u308b\u3001\u767a\u9175\u6027(Fermentable)\u3001\u30aa\u30ea\u30b4\u7cd6(oligosaccharides)\u3001\u4e8c\u7cd6\u985e(Disaccharides)\u3001\u5358\u7cd6\u985e(Monosaccharides)\u3001and\u3001 \u30dd\u30ea\u30aa\u30fc\u30eb(polyols)\u3092\u610f\u5473\u3059\u308b\u3082\u306e\u306e\u4e2d\u306e\u5358\u7cd6\u985e\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>FODMAP\u306f\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u306b\u304f\u304f\u3001\u305f\u304f\u3055\u3093\u6442\u308b\u307b\u3069\u5c0f\u8178\u5185\u306b\u7cd6\u8cea\u304c\u305f\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u8178\u306f\u7cd6\u8cea\u306e\u6fc3\u5ea6\u3092\u8584\u3081\u308b\u305f\u3081\u3001\u6c34\u5206\u3092\u904e\u5270\u306b\u5f15\u304d\u8fbc\u307f\u3001\u80c3\u8178\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u8fd1\u5e74\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u65b9\u3078\u3001\u4f4eFODMAP\u98df\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u7cd6\u5206\u3092\u305f\u304f\u3055\u3093\u6442\u308b\u3068\u3001\u4f59\u5206\u306a\u7cd6\u304c\u8eab\u4f53\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d50\u3073\u3064\u304dAGE\u3068\u3044\u3046\u7269\u8cea\u3092\u751f\u6210\u3057\u3001\u300c\u7cd6\u5316\u300d\u3068\u3044\u3046\u73fe\u8c61\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br>\u7cd6\u5316\u306f\u3001\u9aa8\u3067\u306f\u9aa8\u7c97\u9b06\u75c7\u304c\u3001\u8840\u7ba1\u3067\u306f\u52d5\u8108\u786c\u5316\u304c\u3001\u76ae\u819a\u3067\u306f\u30b7\u30df\u3084\u30b7\u30ef\u3001\u305f\u308b\u307f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u304b\u3089\u3082\u3001\u6e05\u6dbc\u98f2\u6599\u6c34\u3067\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3001\u6442\u308a\u904e\u304e\u306b\u6ce8\u610f\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7686\u69d8\u3082\u8eab\u8fd1\u306b\u3042\u308b\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u88cf\u306e\u6210\u5206\u8868\u793a\u3092\u3054\u89a7\u306b\u306a\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u539f\u6750\u6599\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u81ea\u5206\u3067\u5b89\u5fc3\u3092\u9078\u3079\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br>\u305d\u306e\u6642\u3005\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u7f8e\u5473\u3057\u304f\u697d\u3057\u304f\u9078\u3079\u308b\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"reference font-gothic\">\n<p class=\"reference_tit\">\u53c2\u8003\u6587\u732e<\/p>\n<ul>\n<li><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/kakyoshi\/43\/11\/43_KJ00003518439\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u98df\u54c1\u7518\u5473\u6599\u3068\u3057\u3066\u306e\u7570\u6027\u5316\u7cd6\u306e\u6559\u6750\u5316\u3000\u5927\u5cf6 \u677e\u7f8e \u30fb \u5927\u5cf6 \u654f\u4e45  (jstage.jst.go.jp)<\/a><\/li>\n<li><a href=\"https:\/\/sugar.alic.go.jp\/tisiki\/ti_0009.htm#kanmi\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u304a\u7802\u7cd6\u8c46\u77e5\u8b58\uff3b2000\u5e749\u6708\uff3d\uff5c\u8fb2\u755c\u7523\u696d\u632f\u8208\u6a5f\u69cb (sugar.alic.go.jp)<\/a><\/li>\n<li><a href=\"https:\/\/www.jsge.or.jp\/files\/uploads\/IBSGL2_re.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u65e5\u672c\u6d88\u5316\u5668\u75c5\u5b66\u4f1a\u3000\u6a5f\u80fd\u6027\u6d88\u5316\u7ba1\u75be\u60a3\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32014\u3000IBSGL2_re.pdf (jsge.or.jp)<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"\u524d\u56de\u306f\u30ab\u30eb\u30d4\u30b9\u3068\u30ab\u30eb\u30d4\u30b9\u30a6\u30a9\u30fc\u30bf\u30fc\u306e\u539f\u6750\u6599\u306b\u3064\u3044\u3066\u304a\u304a\u307e\u304b\u306b\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3057\u305f\u3002\uff08\u30ab\u30eb\u30d4\u30b9\u3068\u30ab\u30eb\u30d4\u30b9\u30a6\u30a9\u30fc\u30bf\u30fc\u306e\u9055\u3044\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f\u2460\uff09 \u5e0c\u91c8\u3057\u305f\u30ab\u30eb\u30d4\u30b9\u306e\u5473\u3068\u30ab\u30eb\u30d4\u30b9\u30a6\u30a9\u30fc\u30bf\u30fc\u306e\u5473\u306e\u9055\u3044\u3092\u7686\u69d8\u306f\u3054\u5b58\u3058\u3067\u3057\u305f\u304b\u3002\u3053\u306e\u5473\u306e [&hellip;]","protected":false},"author":2,"featured_media":1545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47,2],"tags":[],"class_list":["post-1973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrient-sub10","category-nutrient"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-json\/wp\/v2\/posts\/1973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-json\/wp\/v2\/comments?post=1973"}],"version-history":[{"count":6,"href":"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-json\/wp\/v2\/posts\/1973\/revisions"}],"predecessor-version":[{"id":1987,"href":"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-json\/wp\/v2\/posts\/1973\/revisions\/1987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-json\/wp\/v2\/media\/1545"}],"wp:attachment":[{"href":"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-json\/wp\/v2\/media?parent=1973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-json\/wp\/v2\/categories?post=1973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.s-bac.com\/hadarune\/magazine\/wp-json\/wp\/v2\/tags?post=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}